Weigh In record (no journal entry) for 19 May 2019
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 30.06g | Prot: 192.70g | Carbs: 18.79g.
Dinner: سلطة الخضر المختلطة, الحوراني سمك بلطي مشوي. Snacks/Other: عسل النحل عسل النحل, الحليب كامل الدسم. more...
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Losing 0.4 kg a Week
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anoga_adel's Weight History
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