Weigh In record (no journal entry) for 19 May 2019
|
71.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 56.45g | Prot: 45.52g | Carbs: 143.29g.
Lunch: Snickers Snickers, Pringles Batata Sabor Creme e Cebola, Coca-Cola Coca-Cola, Salada de Folhas, Atum em Óleo (Enlatado), Gema de Ovo, Ovo Cozido, Repolho, Pepino (com Casca), Cebolas, Tomates, Abacate. Snacks/Other: Yoki Pipoca Natural com Sal. more...
|
|
1804 kcal
|
Exercise:
Aerobics - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beth.ghizzo's Weight History
|