Weigh In record (no journal entry) for 13 December 2012
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107.2 kg
Lost so far: 4.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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3705 kcal
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Fat: 158.28g | Prot: 200.89g | Carbs: 365.90g.
Breakfast: Red Delicious Apples, Navels Oranges. Lunch: Builder's Bar - Chocolate Peanut Butter, Homestyle Chicken Noodle Soup. Dinner: Steak Quesadilla Towers, Chicken Wonton Tacos, Boneless Buffalo Wings - Honey BBQ, Applebee’s Riblets Platter. Snacks/Other: Combos buffalo blue cheese. more...
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3505 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 50 minutes. more...
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Gaining 1.9 kg a Week
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Plindsay's Weight History
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