Weigh In record (no journal entry) for 19 May 2019
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 22.87g | Prot: 67.46g | Carbs: 185.51g.
Breakfast: AdeS Vitamina de Banana, União Açúcar Refinado, Qualitá Maçã, Polenguinho Polenguinho. Lunch: H2OH! H2O, Friboi Patinho Bife, Qualitá Palmito Açaí , Subway Tomate, Subway Alface, Quero Feijão Carioca , Camil Arroz Branco. Dinner: H2OH! H2O, Gomes da Costa Palmito Açaí, Ragazzo Ovo de Galinha Cozido, Subway Alface, Subway Tomate, Camil Feijão Carioca Cozido, Camil Arroz Branco. Snacks/Other: Banana, H2OH! H2O, Vigor Requeijão Light, Bauducco Torrada Light Integral, Banana. more...
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Losing 9.0 kg a Week
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Amanda@Raquel's Weight History
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