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ok so i didnt track but i still managed to lose 2.5 lbs but that is no excuse not to keep writing things down...this week was the luck of the draw...
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103.6 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
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719 kcal
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Fat: 26.39g | Prot: 17.57g | Carbs: 102.04g.
Breakfast: med dbl dbl, whole milk, white sugar, butter, white bread, quaker quick oats. Snacks/Other: Chocolate Snackster. more...
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Losing 1.0 kg a Week
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lisaslosingit's Weight History
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