Weigh In record (no journal entry) for 19 May 2019
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47.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 25.81g | Prot: 35.42g | Carbs: 169.07g.
Breakfast: Tre Mulini Fette Biscottate Integrali (8g), Auchan Uva Sultanina, Don Jerez Orzo Solubile, Bontanova Yogurt Magro 0,1% Bianco, Fiocchi d'Avena. Lunch: Mela, Amo Essere Biologico Gallette di Riso, Lenticchie bollite. Dinner: Land Ricotta Fresca, Santa Lucia Mozzarella, Sfincione. Snacks/Other: Tre Mulini Fette Biscottate Integrali (8g), Grancereale Digestive. more...
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1193 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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