Weigh In record (no journal entry) for 19 May 2019
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74.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3004 kcal
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Fat: 73.88g | Prot: 215.71g | Carbs: 380.84g.
Breakfast: Egg White, Sunsweet Dried Pitted Prunes, Great Value Old Fashioned Oatmeal, Shiloh Farms Brown Teff, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Broccoli, Bananas, Core Power Chocolate Shake, Sweet Potato, Egg, Egg White, Feta Cheese, Tassos Sundried Tomatoes, Broccoli. Dinner: Pita Jungle Broiled Chicken Bowl. Snacks/Other: Lucerne 2% Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. more...
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Losing 1.0 kg a Week
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