Weigh In record (no journal entry) for 19 May 2019
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 22.71g | Prot: 76.37g | Carbs: 115.38g.
Breakfast: Formaggio Cremoso, Anguria. Lunch: Salmone, Flora Riso Classico, Piselli. Dinner: Vino da Tavola, Merluzzo al Forno o alla Griglia, Patata Bollita. Snacks/Other: Alpro Soya Yogurt Vaniglia. more...
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Losing 2.4 kg a Week
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