Weigh In record (no journal entry) for 19 May 2019
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57.5 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 14.64g | Prot: 21.59g | Carbs: 49.97g.
Breakfast: Kaşarlı Tost. Dinner: Ramazan Pidesi, Tam Yağlı Sade Yoğurt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Pirinç Pilavı, Tavuk Baget. more...
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Losing 0.3 kg a Week
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MerveCigerci's Weight History
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