Weigh In record (no journal entry) for 19 May 2019
|
63 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 62.47g | Prot: 59.81g | Carbs: 150.62g.
Breakfast: Gutes Land Kondensmilch 7,5%, Kaffee. Lunch: Erdbeeren, Exquisa Quarkcreme Natur 0,2%, Ideal Haferflocken, SchapfenMühle Leinsamen Geschrotet. Dinner: Vollkornbrot, Salami, Rama Rama, Gekochtes Ei, Leerdammer Caractère, Gelatelli Erdbeer Crisp. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleene2309's Weight History
|