Weigh In record (no journal entry) for 19 May 2019
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 90.38g | Prot: 174.91g | Carbs: 310.14g.
Breakfast: Pbfit Peanut Butter Powder (Geoffrey), Jif Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Minute White Rice (Geoffrey), Wellsley Farms Parmesan Cheese (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Granny Smith Apples. more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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