Weigh In record (no journal entry) for 19 May 2019
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81.4 kg
Lost so far: 6.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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4835 kcal
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Fat: 79.14g | Prot: 367.29g | Carbs: 660.72g.
Breakfast: Gekochtes Ei, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Zwiebeln, Ingwer, Zwiebeln, Tomaten. Lunch: K-Classic Thunfisch in Eigenem Saft. Dinner: Banane, Banane, Äpfel, Myprotein Impact Whey Protein (25g), Oryza Natur Reis. Snacks/Other: Bananen. more...
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Losing 0.7 kg a Week
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