Weigh In record (no journal entry) for 19 May 2019
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89.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 104.67g | Prot: 174.76g | Carbs: 253.38g.
Breakfast: Aldi Skandinavischer Räucherlachs, Buko Frischkäse, Milfina Butter, Gustoland Schinken-Lyoner, Büsch Brötchen. Dinner: Aldi Rinder-Rumpsteaks. Snacks/Other: Pizzabrötchen, Hallo Pizza Pizzabrötchen Thunfisch, Kühne Joghurt Dressing, Gyros, Wicküler Pilsener, Milbona Haltbare Vollmilch, Myprotein Impact Whey Chocolate Brownie. more...
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Losing 2.8 kg a Week
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