Weigh In record (no journal entry) for 19 May 2019
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75 kg
Lost so far: 18.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 69.16g | Prot: 55.22g | Carbs: 53.63g.
Breakfast: Continente Leite sem Lactose, Café, Milbona Iogurte Grego Natural Light. Lunch: Cerejas Doces, Sopa de Feijão Verde. Dinner: Fat headed pizza. Snacks/Other: Lindt Chocolate 85% Cacau, Continente Iogurte Magro Pedaços Tarte de Fruta, Continente Amendoins Fritos Salgados. more...
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Losing 2.5 kg a Week
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