Weigh In record (no journal entry) for 19 May 2019
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 95.88g | Prot: 105.78g | Carbs: 254.81g.
Breakfast: Muller Mix Yogurt Bianco Più Fiocchi al Cioccolato, Conad Frollini con Gocce di Cioccolato, Conad Maasdam Olandese, Novi Crema Novi 45% Nocciole, Mandorle, Sporty Pane & Fitness. Lunch: Barilla Farfalle. Dinner: Galbusera Buon Per Tutti Con Farine Di Legumi (10.8g), Grana Padano Grana Padano, Germinal Crusca Tostata, Mila Skyr Bianco Natur. Snacks/Other: Gelato al Cioccolato, Crik Crok Patatine, Hugo. more...
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2338 kcal
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Exercise:
Beach Volley - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Marcello4's Weight History
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