Weigh In record (no journal entry) for 13 December 2012
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59.4 kg
Lost so far: 13.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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822 kcal
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Fat: 40.10g | Prot: 27.65g | Carbs: 97.33g.
Breakfast: smart bran, Traditional Greek Plain Yogurt, egg mcmuffin, raspberries. Snacks/Other: nanaimo bar, chocolate cupcake. more...
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2386 kcal
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Exercise:
Desk Work - 9 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Leesevol's Weight History
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