Weigh In record (no journal entry) for 19 May 2019
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79.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 62.73g | Prot: 130.54g | Carbs: 199.57g.
Breakfast: Olio Extra Vergine di Oliva, Miele, Albume d'uovo Cotto, Pancakes Proteici, Fragole, Kiwi. Lunch: Aquolina Spiedino Misto, Melanzana Cotta, Parmareggio Parmigiano Reggiano 30 Mesi, Aia Hamburger di Tacchino. Dinner: Birra, Nutella Nutella, Prosciutto Crudo, Coop Cioccolato Fondente Extra, Esselunga Focaccia con Olive, Meloni Gialli. Snacks/Other: Torta al Cioccolato (senza Glassa), Fage Yogurt Greco Total 0%, Esselunga Yogurt Magro 0,1%. more...
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Losing 0.6 kg a Week
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sad_sadler's Weight History
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