Weigh In record (no journal entry) for 19 May 2019
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59 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 17.52g | Prot: 32.14g | Carbs: 175.02g.
Breakfast: Cornflakes, Kaneel, Pink Lady Appels, Colruyt Everyday Rijstwafels, Koffie met Melk. Lunch: Olijfolie, Gerookte Zalm, Droge Spaghetti, Kipkruiden, Nootmuskaat, Knoflook, Zout, Zwarte Peper, Kippenbouillon, Zure Room, Witte Bloem, Bladspinazie, Ajuin. Dinner: Confituur, Toastbrood Natuur. Snacks/Other: Aardbeien, Everyday Magere Melk, Ei, Everyday Havermout, Banaan, Kauwgom (Suikervrij), Koffie met Melk. more...
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1580 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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athijs09's Weight History
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