Weigh In record (no journal entry) for 19 May 2019
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75.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 53.19g | Prot: 148.91g | Carbs: 219.32g.
Breakfast: Landliebe Quitten Gelee, Dat Backhus Kürbiskern Brötchen, Rispentomaten, Gurke (Geschält), Rapsöl, Harzer Harzer Käse, Ei, Aldi Laugenbrezel. Lunch: Banane, Aldi Haferflocken, Myprotein Impact Whey Protein Schoko Nuss. Dinner: Landliebe Quitten Gelee, Aldi Laugenstange, Gemischter Salat mit Dressing, Aldi Mozzarella, Aldi Putenschnitzel. Snacks/Other: Myprotein Impact Whey Isolate, Äpfel, Lindt Pralinés Nougat. more...
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2350 kcal
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Exercise:
Sitting - 9 hours, Standing - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sport-goettin's Weight History
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