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😕
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163.4 kg
Lost so far: 39.3 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 13.75g | Prot: 117.76g | Carbs: 264.50g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Aldi Nord Skyr, Knäckebrot. Lunch: Zwiebeln, Rapsöl, Hähnchenbrustfilet, Süßkartoffel, Möhren. Dinner: Heidelbeeren, Magerquark. Snacks/Other: Tamara Erdbeer Konfitüre Extra, Arla Skyr, Knäckebrot, Espresso, Zucker, Ananas. more...
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Gaining 0.1 kg a Week
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Dirk aus EN's Weight History
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