Weigh In record (no journal entry) for 13 December 2012
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98.4 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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1564 kcal
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Fat: 37.52g | Prot: 51.34g | Carbs: 263.96g.
Breakfast: Coffee, Deli Turkey or Chicken Breast Meat, Banana. Lunch: Sugarfree Spearmint Gum, Red Delicious Apples, Stringsters Low Moisture Part Skim Mozzarella Cheese, Fruit Snacks Variety Pack, Baked Potato Chips Salted. Dinner: Tempura Shrimp, Bell Peppers, Celery, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Saltine Crackers, Chunky Vegetable Soup (Canned). Snacks/Other: Five Flavor Hard Candy, Junior Mints. more...
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2877 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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