isatokhaine's Journal, 24 Jul 10

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Weigh In record (no journal entry) for 24 July 2010

140.2 kg Lost so far: 17.7 kg. Still to go: 35.8 kg. Diet followed: 100%.

View Diet Calendar, 24 July 2010:

1993 kcal

Fat: 72.34g | Prot: 90.33g | Carbs: 247.96g. Breakfast: Presweetened with Sugar Coffee, Cream Substitute (Light Powdered). Lunch: Lasagna with Meat. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Mountain Dew (12 fl oz), Mountain Dew 8ounce Can. more...

3785 kcal

Exercise: Walking (exercise) - 5.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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isatokhaine's Weight History

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isatokhaine's Journal, 24 Jul 10

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isatokhaine's Weight History