Weigh In record (no journal entry) for 13 December 2012
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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1434 kcal
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Fat: 51.29g | Prot: 77.01g | Carbs: 171.62g.
Breakfast: Fully Cooked Bacon Slices, Original Soft Spread, Bagel Thins - Cinnamon Raisin, Coffee with Cream. Lunch: Mushrooms, Chicken Breast, Green Peas, Chicken Gravy (Canned), Brown Rice, Skim or Nonfat Milk (Calcium Fortified). Dinner: Skim or Nonfat Milk (Calcium Fortified), Mashed Potato, Lettuce, American Cheese, Mayonnaise, Hamburger Buns, Hot & Spicy Chicken Breast Filet. Snacks/Other: Pure Zero Cola. more...
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steady weight
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