Weigh In record (no journal entry) for 13 December 2012
|
73.8 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2012:
|
1160 kcal
|
Fat: 23.58g | Prot: 159.46g | Carbs: 80.53g.
Breakfast: Super Advanced Whey Isolate - Vanilla Creme, Lowfat (1-2% Fat) Cottage Cheese, Egg, spinach, Coffee (Brewed From Grounds) , Almond Breeze Unsweetened Vanilla Milk, 100% Liquid Egg Whites, Mushrooms. Lunch: asian pear, plum, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), NEWMAN'S LGT SUNDRIED TOM ITL, HyVee Chunk Light Tuna, Lowfat Cottage Cheese. Snacks/Other: Hard Boiled Egg Whites, Frozen Blueberries, All Natural Greek Yogurt. more...
|
|
2245 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|