Weigh In record (no journal entry) for 19 May 2019
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48.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 37.06g | Prot: 71.55g | Carbs: 144.91g.
Breakfast: Banane, Biothentic Graines de Lin Brun, Brin de Jour Flocons d'avoine, Graines de Courge, Graines de Chia Séchées, Baie de Goji, Café. Lunch: Delisse Yaourt Brassé aux Fruits Mixés, P'tit Déli Spéculoos, Baguette, Lentilles, U Tomates Entières Pelées au Jus, Café. Dinner: Côte d'Or Chocolat Lait Noisettes, Milbona Mousse au Fromage Frais avec Fruits, Marque Repère Pointe de Brie, U Nouilles, Cornichons, Oeuf, Huile d'Olive, Baguette, Tomates, Salade Verte. Snacks/Other: Banane, Baguette, Aldi Cappuccino Caramel, Pain Viennois, Myprotein Impact Whey Protein. more...
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1500 kcal
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Exercise:
Weight Training (Bodybuilding) - 53 minutes, Resting - 13 hours and 22 minutes, Sleeping - 9 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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Elo_Fit25's Weight History
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