Weigh In record (no journal entry) for 19 May 2019
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60.9 kg
Lost so far: 21.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 71.57g | Prot: 56.89g | Carbs: 176.03g.
Breakfast: Kaba Kakao, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Gekochtes Ei, Herta Finesse Schinken Gegrillt, Mayo Feinkost Knoblauchcreme, Wiesbauer Käsewurst, Diablo Hazelnut Chocolate Spread, Honigmelonen, Edeka Steinofen Brötchen. Lunch: Kinder Schokolade, miree Französische Kräuter, Edeka Knoblauchbutter, Edeka Steinofen Brötchen. Dinner: Coppenrath & Wiese Zuckerfrei Butter Cookies, LC wurstgulasch. more...
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steady weight
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