Weigh In record (no journal entry) for 19 May 2019
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 73.42g | Prot: 44.61g | Carbs: 170.21g.
Breakfast: Kuchenteig, Lidl Kochschinken, Aldi Schinkenbrot. Lunch: Cocktailtomaten, REWE Blattspinat, Lidl Käseaufschnitt der Leichte, Ja! Saure Sahne 10% Fett, Weißes Weizenmehl (Allzweck), Gut & Günstig Sonnenblumen Margarine. Snacks/Other: Spaghetti Eis. more...
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2911 kcal
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Exercise:
Roller Blading - 40 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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steady weight
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Cassiopaial's Weight History
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