Weigh In record (no journal entry) for 19 May 2019
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 94.52g | Prot: 57.93g | Carbs: 279.78g.
Breakfast: Milky Way Creme , Darbo Erdbeer Konfitüre, Schärdinger Sommerbutter , Ölz Butter Brioche , Schwarzbrot. Lunch: Gemischter Salat mit Dressing, Reis (Gekocht), Wiener Schnitzel. Dinner: McDonald's Sour Cream Dip, McDonald's Coca-Cola (0,5 L), McDonald's Pommes Frites (Mittel), McDonald's Fresh Filet Wrap. Snacks/Other: Hugo, Weißer Tafelwein. more...
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Losing 0.6 kg a Week
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