Weigh In record (no journal entry) for 13 December 2012
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71.7 kg
Lost so far: 11.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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1239 kcal
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Fat: 37.23g | Prot: 57.81g | Carbs: 180.31g.
Breakfast: Special K Cinnamon Pecan Cereal, Pure Almond Milk - Original, Bananas. Lunch: 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza, 12" Medium Pepperoni Pan Pizza. Dinner: Baked Potato (Peel Eaten), Cooked Broccoli (Fat Not Added in Cooking), Country-style Boneless Pork Ribs in Barbecue Sauce. Snacks/Other: Grapes, Water. more...
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2332 kcal
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Exercise:
Sitting - 3 hours, Tiffany Rothe Workout - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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Wyattj99's Weight History
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