Weigh In record (no journal entry) for 19 May 2019
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81.8 kg
Lost so far: 9.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 94.59g | Prot: 55.16g | Carbs: 182.57g.
Breakfast: Lezita Piliç Nugget, Şekersiz Çay, Siyah Zeytin, Yörsan Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Yumurtalı Ekmek. Dinner: Tulumba Tatlısı, Ramazan Pidesi, Çoban Salatası, Burger King 6'lı Soğan Halkası, Pınar Piliç Kroket, Biber Kızartması, Patates Kızartması, Erişteli Yeşil Mercimek Çorbası. more...
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2600 kcal
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Exercise:
Showering - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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koskuraa's Weight History
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