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dalam 4 hari naik 2.5 kg, efek terlalu banyak keluar rumah... semangat... hari ini "harus" kembali kejalan yg benar... hiks... lebaran sdh makin dekat
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70.2 kg
Lost so far: 8.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 56.68g | Prot: 73.71g | Carbs: 135.02g.
Breakfast: Daging Sapi, Telur Asin, Lumpia Ayam, Tropicana Slim Sweetener Classic, Nutrijell Agar-Agar. Dinner: Pai Apel, Lemper, Sambal Goreng, Daging Bebek, Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial), Ikan Bandeng Goreng, Nutrijell Agarasa, Rempeyek, Kerupuk Makanan Ringan. more...
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Gaining 3.5 kg a Week
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