Weigh In record (no journal entry) for 13 December 2012
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157.6 kg
Lost so far: 4.4 kg.
Still to go: 73.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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1865 kcal
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Fat: 56.34g | Prot: 74.16g | Carbs: 268.14g.
Breakfast: Milk (Nonfat), Cap'N Crunch. Lunch: Malt Peanut Butter Crackers, Simple Favorites Macaroni & Cheese, Light Fat Free Yogurt - Blackberry. Dinner: Kosher Dill Spears, Reduced Fat Provolone Cheese, 100% Whole Grain Sandwich Rounds, 1/4 Pound Burger, Sweet Potato French Fries. Snacks/Other: Mini Cupcakes, Low Fat Fruit & Grain Bars. more...
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Losing 4.1 kg a Week
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