Weigh In record (no journal entry) for 18 May 2019
|
55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 41.24g | Prot: 55.78g | Carbs: 249.57g.
Breakfast: Torta Bianca (senza Glassa), Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale con Cioccolato Fondente, Caffè Espresso, Latte Scremato. Lunch: Albicocche, Ciliegie, Capocollo, Pane Comune, Zucchine Bollite, Patate (Polpa, Salate, Bollite), Pomodori, Olio Extra Vergine di Oliva, Lonza di Maiale (Filetto,solo Parte Magra). Dinner: Torta Bianca (senza Glassa), Oro Saiwa Biscotti, Latte Scremato. more...
|
|
2005 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 8 minutes, Bike Machine (Cycling) - 20 minutes, Watching TV/Computer - 6 hours and 10 minutes, Shopping - 30 minutes, Driving - 40 minutes, Sleeping - 10 hours and 5 minutes, Resting - 4 hours and 5 minutes, Reading - 1 hour, Sitting - 42 minutes, Standing - 20 minutes. more...
|
Gaining 4.9 kg a Week
|
|
|