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Clint KKong
Journal
20 May 18
Clint KKong's Journal, 20 May 18
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Weigh In record (no journal entry) for 20 May 2018
105 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2018:
1598 kcal
Fat: 52.92g | Prot: 91.15g | Carbs: 187.95g.
Breakfast:
Ocean Basket Calamari Grilled, Scrambled Eggs, Sausage and Pancakes (Frozen Meal).
Lunch:
Albany Brown Bread, Woolworths Hake Steaklets.
Dinner:
Protein Meal Replacement Powder.
Snacks/Other:
Coffee with Milk and Sugar.
more...
2944 kcal
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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Clint KKong's Weight History
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