DrBHenderson's Journal, 24 Jul 10

Weigh In record (no journal entry) for 24 July 2010

77.8 kg Lost so far: 7.5 kg. Still to go: 2.5 kg. Diet followed: Poorly.

View Diet Calendar, 24 July 2010:

1041 kcal

Fat: 32.02g | Prot: 32.16g | Carbs: 160.66g. Breakfast: 2% milk, cinnamon toast crunch. more...

3256 kcal

Exercise: Running - 13/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

DrBHenderson's Weight History