Weigh In record (no journal entry) for 18 May 2019
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101.2 kg
Lost so far: 3.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 123.53g | Prot: 106.85g | Carbs: 212.89g.
Breakfast: Coffee with Cream, Pancakes with Butter and Syrup , Scrambled Egg , Kroger Breakfast Sausage Links, Frieda's Red Potatoes. Lunch: Jell-O Real Cheesecake No Bake Dessert Mix, Chicken Thigh (Skin Not Eaten), Meat with Barbecue Sauce. Dinner: Shakey's Fried Chicken Wing, Clancy's Tortilla Chips Guacamole Flavored, Usinger's Cooked Bratwurst. more...
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Losing 3.2 kg a Week
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