Weigh In record (no journal entry) for 24 July 2010
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77.3 kg
Lost so far: 32.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 76.21g | Prot: 140.35g | Carbs: 386.21g.
Breakfast: Apple Pie, Protein Shake, Black and White Chia Seeds, Fat Free Milk, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Greek Yogurt, Guacamole, Giant Fat Free Singles. Dinner: Cantaloupe Melons, Couscous (Cooked), Three Bean Salad, Fat Free Seasoned Croutons, Veggie Medley. Snacks/Other: Peak Protein All Natural Granola, Apple Pie, Frozen Edamame. more...
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Losing 16.2 kg a Week
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mitchs240's Weight History
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