Weigh In record (no journal entry) for 18 May 2019
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56.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 47.16g | Prot: 62.63g | Carbs: 127.54g.
Dinner: Zeytinyağlı Bakla, Haşlanmış Nohut, Haşlanmış Buğday, Ayran, Çoban Salatası, Hurma, Dana Eti. Snacks/Other: Yeni Dünya, Karadut, Çerezya Sarı Leblebi, Yeşil Erik, Premium Bitter Çikolata, Cevizli Sucuk, Şekersiz Türk Kahvesi. more...
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1715 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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