Weigh In record (no journal entry) for 13 December 2012
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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817 kcal
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Fat: 19.46g | Prot: 30.91g | Carbs: 129.15g.
Breakfast: Nescafe (with 3 Coffee Mate), Fitness Chocolate Flakes. Lunch: Warak Enab, Cig kofte (bulgur balls), Chiche Taouk, fattoush, Hommos. Dinner: Freeze berries. Snacks/Other: Caf� au Lait, Fitness Chocolate Flakes, Raisins, Red Delicious Apples. more...
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Gaining 0.4 kg a Week
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sexyflexy's Weight History
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