Weigh In record (no journal entry) for 18 May 2019
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 61.53g | Prot: 92.22g | Carbs: 141.57g.
Breakfast: Caffè Espresso. Lunch: Cappuccino. Dinner: Patata al Forno (Mangiate senza Buccia), Ananas, Hamburger di Chianina, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Bresaola, Parmigiano (Grattugiato), Vino Rosso da Tavola, Frittata di Uova o Uovo Strapazzato con Formaggio, Miele, Latteria Yogurt Magro Bianco. Snacks/Other: Myprotein Impact Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio, Cioccolatino, J. D. Gross Arriba Superieur 81%. more...
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1811 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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graper71's Weight History
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