Weigh In record (no journal entry) for 18 May 2019
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50 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 45.30g | Prot: 68.67g | Carbs: 223.07g.
Breakfast: Fragole, Acqua, Ananas, Mulino Bianco Fette Biscottate ai Cereali, Conad Miele di Acacia, Kiwi, Perugina Cioccolato Fondente, Tè Verde, Mirtilli. Lunch: Galbusera Cracker con Farine di Legumi, Limone, Fettina di Vitello, Olio Extra Vergine di Oliva, Mandorle, Carote, Finocchio Crudo, Acqua, Tisana (diverso da Camomilla, Infuso). Dinner: Dal Salumiere Speck Affettato , Olio Extra Vergine di Oliva, Funghi Porcini, Pizza Rossa, Acqua. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore, Mela, Pompadour Tisana Drenante. more...
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2188 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Housework - 2 hours, Watching TV/Computer - 5 hours, Squats (Legs) - 15 minutes, Sleeping - 8 hours, Resting - 5 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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Gaining 0.1 kg a Week
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micina85's Weight History
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