lincccc's Journal, 18 May 19

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Weigh In record (no journal entry) for 18 May 2019

75 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2019:

1759 kcal

Fat: 30.74g | Prot: 157.01g | Carbs: 206.63g. Breakfast: 미소라멘. Lunch: 오이김치, BSN 신타6 엣지, 닭가슴살, 밥. Dinner: 굽네몰 굽네 볼케이노 치밥, 닭가슴살, 상추 샐러드와 야채 모듬. Snacks/Other: 닭가슴살, 네이블 오렌지, 닭가슴살. more...

2378 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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lincccc's Journal, 18 May 19

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