Weigh In record (no journal entry) for 18 May 2019
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47.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 16.64g | Prot: 34.97g | Carbs: 131.04g.
Breakfast: Chicken Nugget, Ikan, Nasi Putih. Dinner: Sayur Campuran, Tempe Goreng, Tahu Goreng, Lontong. Snacks/Other: Es Buah, Brownies, Kolak. more...
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Losing 1.8 kg a Week
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Arlis Sena's Weight History
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