Weigh In record (no journal entry) for 18 May 2019
|
71.3 kg
Lost so far: 3.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 72.00g | Prot: 131.44g | Carbs: 99.79g.
Breakfast: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Fitline Joghurt mit 1,5 % Milch, Fitline Activize, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Kaffee. Lunch: Ei, BioBio Rinder Gulasch, Spargel, Fitline Restorate, Fitline Basic, Fitline Activize. Dinner: Edeka Walnüsse, Farmer's Snack Mandeln Fein Geröstet, Aldi Rinder-Minutensteaks, Radieschen, Strauchtomaten, SPAR Stangensellerie, Gurke (Geschält), Kaufland Pflücksalat, Bio Blattspinat, Zitronensaft, Fitline Restorate, Extra Natives Olivenöl, Gelbe Paprika. Snacks/Other: Erdbeerkuchen, Latte Macchiato. more...
|
|
1849 kcal
|
Exercise:
Yoga - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|