Weigh In record (no journal entry) for 18 May 2019
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100.9 kg
Lost so far: 12.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 62.98g | Prot: 84.12g | Carbs: 258.58g.
Breakfast: Grünländer Chili & Paprika, Kaffee. Lunch: Aldi Trauben Kernlos. Dinner: Salzgurken, Edeka Ciabatta mit Oliven, Abrahams Räucherlachs. Snacks/Other: Erdbeeren, Crusti Croc Mini Brotchips. more...
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Losing 5.6 kg a Week
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Der von der Küste's Weight History
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