jennykmp's Journal, 18 May 19

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Weigh In record (no journal entry) for 18 May 2019

59.9 kg Lost so far: 6.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2019:

2133 kcal

Fat: 75.88g | Prot: 131.70g | Carbs: 224.11g. Breakfast: Ei, Wiesenländer Chili Paprika Käse, Aldi Apfelsaft, Harry Vital + Fit Brot (56g), Netto Viva Vital Geflügelsalami, Sauels Paprikalyoner, Cocktailtomaten. Lunch: Thermomix Spaghetti Carbonara. Dinner: Döner Kebab. Snacks/Other: Neosupps Whey Protein, Kaufland Milch 0,1% Fett. more...

440 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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jennykmp's Journal, 18 May 19

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