Weigh In record (no journal entry) for 18 May 2019
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 16.49g | Prot: 34.53g | Carbs: 30.67g.
Breakfast: Pepaya, Telur Dadar atau Telur Orak-Arik, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.2 kg a Week
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