Weigh In record (no journal entry) for 18 May 2019
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 46.48g | Prot: 102.51g | Carbs: 234.73g.
Breakfast: Fragole, Sporty Pane & Fitness, Philadelphia Philadelphia Active, Mandorle, Novi Crema Novi 45% Nocciole. Lunch: Spray Pan Panna Spray, Conad Arachidi Tostate, Conad Ceci, Pomodori, Broccoli, Barilla Casarecce di Ceci. Dinner: Sugo di Pomodoro, Vipiteno Yogurt Agrumi, Colfiorito Fagioli Occhio. Snacks/Other: Galbusera Buon Per Tutti Con Farine Di Legumi (10.8g). more...
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steady weight
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Marcello4's Weight History
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