letsdoitnow2018's Journal, 18 May 19

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Weigh In record (no journal entry) for 18 May 2019

64.5 kg Lost so far: 11.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2019:

1492 kcal

Fat: 62.74g | Prot: 24.87g | Carbs: 193.46g. Breakfast: Wasa Vezelrijk Cracker. Lunch: AH Carrot Cake. Dinner: De Zaanse Hoeve Crème Fraiche, AH Kleine Krieltjes, AH Sjalotten, AH Groene Asperges, AH Cherrytomaten. Snacks/Other: AH Basic Rozijnen, Delicata Puur Chocolade 85%. more...

2109 kcal

Exercise: Cooking - 20 minutes, Do It Yourself (DIY) - 2 hours, Sitting - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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letsdoitnow2018's Journal, 18 May 19

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