Body Fat: 27.9 Water: 49.0 Bone: 3.6 Visceral Fat: 12.6 Muscle 24.6 Cal: 1819
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84.6 kg
Lost so far: 15.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 119.49g | Prot: 146.44g | Carbs: 198.53g.
Breakfast: Coca-Cola Coke Zero, Pork (Lean and Fat Eaten). Lunch: Better Booch Premium Kombucha Tea Ginger Boost, Brown Gravy, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Breast. Dinner: Instant Coffee (made from Powdered), Coffee-Mate Original Powder Creamer, Ketchup, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Spicy Chicken Wing. Snacks/Other: Sugar-Coated Chocolate Discs, Tootsie Roll Frooties, Tootsie Roll Frooties, Navels Oranges, Sweet Cherries, Chocolate Cake (with Chocolate Frosting), Chocolate Chip Cookie. more...
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2576 kcal
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Exercise:
Driving - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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